The golf swing takeaway is a 1 piece takeaway. To achieve this, here's what we need to do.
1) Keep the left and right forearms straight during address. The arms are relaxed and pointing down. This allows consistency in our setup. The distance from our hands to the body is about 1 palm distance.
Right Angle Drill
2) Imagine a triangle formed between the left and right forearms.
This triangle is maintained in the 1st part of the takeaway.
3) Move this entire triangle to the right during the takeaway.
4) Do not rotate the hands, wrist, or cock the wrist early in the takeaway. Focus on keeping the forearms straight, especially the right forearm. This ensures a wide takeaway and allows the wrist to cock naturally.
5) Once the hands reach around the waist level, allow the shoulders to turn to complete the rotation. A tthe top of the swing, ensure that the left wrist is not cupped or v shaped.
Another point to take note of is the rhythm and tempo. A good rhythm is 1, 2, 3. Count 1 initiates the takeaway, Count 2 is when we reach the top, Count 3 is the transition from backswing to downswing. A slow takeaway and straight right forearm, results in a wide and slow backswing that results in alot of torque and prevents us from jerking down the club too quickly in the downswing.
Last point to note is to maintain the right knee bend angle and prevent it from straightening during the takeaway. We can do this by imagining that we're sitting down on a high chair and have the pressure on the balls of our feet. This provides enough flex in the knees. Be careful not to flex too much also. We should have the right amount of tension in the muscles to maintain the correct angles in golf, and yet not too much that we get all tense and uncomfortable. Everything in the right proportion will allow us to build a nice and enjoyable golf swing.